A journey to the Himalayas is always a mystery, every hill you climb or every forest that you will discover something new. Whether it’s appreciating the barren land along the world famous Everest Base Camp trek or flying to the most challenging airport Lukla; you are destined to be amazed! Your Gap Year Adventure will be with a cultural tour of the major sights in and around Kathmandu. Then we will introduce you to the medieval city of Bhaktapur, and Pashupatinath; the Hindus’ biggest shrine which provides you the inner knowledge of Hinduism where as Swayambhunath and Boudhanath offers you the excellent insight of Buddhism. The white water rafting in the Trishuli River is filled with adventure and camping over the river bank followed by Chitwan jungle adventure. Finally, you will reach Pokhara, known to many as ‘the City of Lakes’. Hire a mountain bike and head towards the unknown; Pokhara is all about relaxation and adventure. Surrounded by the breathtaking natural scenery you will be amazed as you take part in 2 life changing treks. The first will be the Poonhill Trek, short but sweet and filled with loads of interesting sights including the famous Fishtail Mountain, the Dhaulagiri range and just being at the top of Poonhill to experience the sunrise. The second GAP Year Adventure travel will be the world famous trek to see Mount Everest, the world’s highest mountain. Surrounded by its wonderful scenery as well as the rich, unique culture of the Sherpa people, it’s no surprise that the Everest Base Camp Trek is the most popular trek in Nepal. Finally, this trip will end with a journey to The Last Resort where you will free fall 160m high from suspension bridge or swing from the same. If you don’t like Bungy jumping or Swing then you can choose the high rope or rafting. Alternatively, you can check into a spa for a traditional Nepalese spa treatment or massage. Join our GAP Year Adventure Travel 8 weeks programs with GAP Year Nepal.
| Start Date | End Date | Price |
|---|---|---|
| 2025-02-12 | 2025-04-08 | US$ 3758 |
| 2025-03-19 | 2025-05-13 | US$ 3758 |
| 2025-04-02 | 2025-05-27 | US$ 3758 |
| 2025-10-17 | 2025-12-12 | US$ 3758 |
Namaste! A profound journey awaits you
Welcome to Kathmandu! As soon as you landed in this mystical city, you will be amazed by the site it offers. Your journey to the Himalayas has just begun but you will find yourself feeling you are in this country for many months now. Our representative then will drive you to the hotel at the central Kathmandu where you will be spending comfy nights. Begins your GAP Year Adventure Travel 8 weeks programs.
Home of the living goddess
The home of living goddess Kumari; Kathmandu Durbar Square used be also a palace of royalties. Out of three durbars square Kathmandu Durbar square is one of the UNESCO listed cultural sites. The palaces and the pagodas are rich in arts and the superior examples of wooden craft that flourished in 14th century. Spending plenty of quality time now you will head towards the Swayambhunath or monkey temple. Monkey temple is not just home to many monkeys but also it is the perfect example of religious harmony between Hinduism and Buddhism
Unique Culture
Nepal has such a unique culture, the cremation process usually is a private and family affair but today you will see it live. Take pictures and videos but make a good distance. From here you then move to Boudhanath; one of the tallest stupa in Nepal. Try some good lunch in one of the roof top café before you head towards Nagarkot cause its 2 hour journey through the winding road. Nagarkot is popular hill station for sunrise, sunset and viewing of mountains. Get an early nap since you will be waking up before the dawn. Get chance to learn Unique Culture through GAP Year Adventure Travel.
Culture and Nature
Bhaktapur Durbar Square is located in the town of Bhaktapur, known variously as the 'City of Devotees', 'City of Culture', and 'Living Heritage. Along with Kathmandu and Patan, Bhaktapur is one of the three royal cities in the Kathmandu Valley. The city of Bhaktapur reminds you going to the past. Heading towards Kathmadnu its free time. Explore Thamel or try some local delights.
Ride with the tide
The thrilling journey that takes approximately 3 hours from Kathmandu to rafting starting point is adventurous as well as filled with lots of fun. Get soaked with the tide that you encounter in every rapid. Trishuli river rafting is for all. The mixture of lazy paddle or the high rapids it suits for the new rafters or the frequent rafters. Late afternoon prepare yourself for river side camping. Enjoy the evening with great meal, music
and your favorite drinks.
One horn rhinos calling
It’s time to start your journey through the water highway, the remaining journey is again filled with obstacle, high rapids and lazy river gorges. After the immense hard work and paddling it’s now time to head towards Chitwan Jungle adventure. Get filled with amazing lunch at the resort then rest for a couple of hours. In, the evening head towards the village tour, sunset view and Tharu cultural program. Evening spend the time leisurely.
Jungle Activities
Your morning starts with various activities to name a few, jungle walk, bird watching, and canoe ride are the most popular activities that Chitwan program offers.
To the city of nature
Pokhara is a sub metropolitan city and is the second destinations and third large city of Kathmandu. It takes around 6 hours by bus and 198 km west of Kathmandu. This is the most famous place for trekking and other activities. Pokhara is one of the popular tourist destinations of Nepal. Many tourists visit Pokhara Valley in order to view the stunning Himalayan range and gorgeous lakes. In addition to that, Pokhara is also famous for boating, trekking, rafting and thrilling adventurous sports. You can see most of the hotel near to Phewa Lake.
Nature
Pokhara is a city of leisure and adventure activities. You will be guided to the major places of interest in Pokhara such as Phewa lake, Davi’s fall, Mahendra Cave, Bat cave, Tibetan refugee camp and museum. Your GAP Year Adventure travel with lots of fun in Pokhara begins here.
Experience the Trekking
Enjoy the GAP Year Adventure travel by trekking in Annapurna Region (Poonhill trekking).
The city of lake
This should be a lazy day to start. Since it is a free day in Pokhara today, you can engage in various activities that suit your interest. Cycling around the lake side or paragliding; you can sit down and relax or test your limit with various adeventure sport.
Back to the city of temple and pagodas
After such a luxurious slumber in your hotel bed, it's going to be hard to get up. Your sumptuous breakfast is going to help, though, as is the fact that you'll be heading back to Kathmandu today. Evening relax with your favorite drinks but before you can explore the Touristic Mecca Thamel
Follow your step
Its free day today so follow your step where it leads to you. Try places where tourist never go or try local delights. Kathmandu has lots to offer. Whatever you do it’s your call. Prepare yourself for the next day hard work at the community rebuilding.
Your next GAP Year Adventure treks to Everest Base Camp also known as EBC trek provides spectacular views of the Himalayan giants, including Everest (8848m), Lhotse (8516m), Nuptse (7861m),Pumori (7161m), AmaDablam (6812m), and many more. Surrounded by this dazzling, dizzying scenery, as well as the rich, unique culture of the Sherpa people, it’s no surprise this is the most popular trek in Nepal. ? Nothing compares to the feeling of being in the presence of the planet’s tallest peak. But if someone were to ask you “Why? Why trek to Everest Base Camp? ” the answer may not come easily.
The trail passes through the lush rhododendron forest of DudhKoshi valley and into Sagarmatha National Park, a UNESCO world heritage site that is home to the red panda and the elusive legendary snow leopard, breathtaking views, life-changing experiences, new friends, cold air, cold toes, cold nose, yaks, yaks, and more yaks—expect all these things and more when you trek to Everest Base Camp. But in the Himalayas, one of the wildest, roughest, remotest regions on Earth, it’s what you can’t expect that makes trekking here so exciting.
Whether it’s a snowy peak or a snow leopard, a mountain goat or the Yeti, a little bit of the unexpected waits behind every expected turn. Once in the park, the trail winds through the Sherpa villages of Phakding, Namche Bazaar, Tengboche, Pheriche, Lobuche, and GorakShep, finally arriving at Everest Base Camp at 5364 meters including a short hike to KalaPattar, from where you’ll catch the sunrise over or the sunset opposite Everest.
How many of your friends have seen Mount Everest in person? How many have actually touched it why do runners run, climbers climb, and swimmers swim? What drives someone to reach for new heights? The determination to challenge yourself, to overcome obstacles, is not easily explained. But when you come up over that last little hill and see the multicolored flags of base camp, flapping in the wind, you’ll know in your heart the answer to the question “Why?”
For the best views and weather, the prime times to trek to Everest Base Camp are from mid-March to May and from September to mid-December.
Rest because you need it!
Enjoy your day today on your own. Gap Year Nepal suggest you to stroll around the local areas where normally tourist won’t go. Try local delights that suit your taste bud. The list of to do things in your free are more than you have imagine, get some information from our expert.
Share your precious time in the community (3 Weeks) GAP Year activities in Nepal.
Our work includes helping rural communities develop their infrastructure, capacity building and education, creating awareness about and developing information communication and technology, improving literacy, building economically selfsustaining activities, working on various women, children, and gender issues.
Reflection of the great work at the community
Your precious time in the community and your expertise in building the communities have and will prove to be one of the best experiences in your life. Reflect the moment that you had spent in the community surely it will enlightens you in many aspect.
Great way to end your adventurous journey
Last Resort is located on top of a river gorge close to the Tibetan border.The Last Resort offers amazing adventures in spectacular settings, including the world famous bungy jump, the amazing new Tandem Swing, and thrilling White Water Rafting. The natural surroundings and the spa make the resort also a great destination to those looking to just relax.
Drive Back to Kathmandu
Last Resort is located on top of a river gorge close to the Tibetan border. The Last Resort offers amazing adventures in spectacular settings, including the world famous bungy jump, the amazing new Tandem Swing, and thrilling White Water Rafting. The natural surroundings and the spa make the resort also a great destination to those looking to just relax.
Explore Kathmandu
Your amazing journey to this Himalayan Nation has come to an end. Today it is your free day. You can shop in local market, souvenirs for your friends and family or loved ones. Evening awaits you with traditional Nepalese food and cultural show at the authentic Nepalese restaurant.
Take back a glimpse into your soul
Transfer to the Airport for the flight back to your home with sweet memory of Nepal, Kathmandu, different temples, mountains, nature, peoples and smile. Thank you for participating GAP Year Adventure travel 8 weeks with GAP Year Nepal.
Namaste! Dear one This trip has been the dream that I have been planning for a long time. I always wanted to contribute from the professional perspective while also immerging myself in the culture and nature of this unique region. Since childhood my goal has been to train as a doctor to help others. As I progressed through my studies my desire to heal the sick without expecting anything in turn, along with a deeper understanding of society and needs. The love for nature is a universal thing human instinct, and I am no exception. Visiting the mountains of Nepal, one of the world's most inspiring place. Amond the tallest peak the landscapes seem to touch the soul of those who experience this. In conclusion, this journey has been truly unique term. Every place in the world offers beautiful memories but in Nepal, I discovered a different kind of mystery. Its culture so different from my own religion and society left me with lots of memories.
Namaste! I am very grateful and I felt so lucky to for living this experience. I have known Nepal really. your culture, your food your way of living and it’s been only two weeks a very short period but I will come back for sure. And I must say that everybody has treated me so kindly, so good, specially of course in this house and hospital. Thanks, a lot to Sushi, Prakash, Shreejaya (and sorry if I had not written your names properly..) and of course to Didi who has always been so kind and generous. Thank you so much.
Namaste! My departure is approaching only a few hours left to spend in Nepal and what can I say about this experience! When I decided this internship in Nepal, I was both excited and stressed by the unknown of a country more than 7000 km from home. But this stress quickly dissipated when I arrived in Nepal and met the wonderful people who are the vol Nepal volunteers. During my 12 week placement I had an incredible experience I met some lovely people and discovered another culture completely different from my own. Whether it was the humain experience the project in Rolpa and the cultural discovery I can say without a doubt that it was the least thing of my life! For all days spent by your side I would like to thank all the volunteers from vol Nepal and Himalayan circuit as well as Didi for welcoming me and guiding us through the period.
Namaste! I would like to thank the entire VolNepal team for these incredible moments that I was able to spend in Nepal, Thanks to you. Whether in Kathmandu as in Rolpa district you embraced me as if I were one of your own, and that really touched me. I leave with a head full of memories and shared moments that will remain engraved for a long time. I am proud of the project we carried out for the Rolpa district school. Knowing that what we have put in place will be useful to children makes me really happy. It’s a useful and complete project, and I am happy to have contributed to it. Thank you again for your support your smiles and everything you have taught me. I already and everything you have taught me. I already know that I will return to Nepal one day, and it will be a great celebration thanks to you!
Namaste My 5-week internship went by extremely quickly. This tip was my first experience being so far from home and I won’t forget it. First of all, upon my arrival the country completely took me out of my French comfort zone. The local culture, landscape, and places to explore are incredible and I wish I could have stayed longer to see everything. The monastery project was cool and different from my usual concrete project of my job at France. The team on site is amazing, guiding us and always ready to help us without request. Also thank you for organizing the two trip to Chitwan and Pokhara which will be unforgettable. I also want to thanks Didi for all the delicious meals she prepared for us and for her kindness. If I had the chance to do it all over again, I would do it without hesitation. Thank you for everything or I would rather say in Nepalese Dhanyabaad.
Namaste! Its been already nearly 2 months since I arrived here in Nepal and finally the time has come to day goodbye. The first 3 weeks of volunteering in the monastery were amazing the joy I felt like every day is something I had never experienced in my life. I would like to think Sushil, Nisha, and specially Didi for taking care of me and making my time in the house like I was at home. Also, I am so grateful to have been able to meet the other volunteers and all the good moments we were able to share together. After that the treks I did were a childhood dream came true. Thank you for all your work organizing everything and for bring always available for any question I might have, you really made me have the greatest time of mt life up there in the mountains. Dhanyabaad!
Namaste! During these 12 weeks of internship, I had the most enriching experience of my life. Whether in terms of meeting new people, working, visiting or traveling Nepal exceed all my exceptions. I will never forget it! At the very beginning, this internship was challenging for me because it took me out of my comfort zone and stripped away all my familiar reference point. Thanks to the volunteer and the staff, I was able to overcome this and make the most of my Nepalese experience perfect. I would like to sincerely thank Didi. For welcoming us and feeding is with great kindness during this entire period. I also want to thank VolNepal and GapYearNepal for the warm welcome the exchange we had and the trips they proposed. Dhanyabaad!
Namaste! I can only say thank you, thank you for your time, the experience and thank you for this opportunity. Nepal has been one of the best things we have ever had in our life. I have met wonderful people I have been able to learn and participate in the culture of here and above all I have been able to be part of a wonderful family which has treated me like one more daughter. I will never forget this adventure. Nepal its people and the people and the family I have lived with will be always be in my heart and I will always be grateful to them.
After more than 15 days in this country and this house specifically, we can only say thank you. At first it was difficult for us, because we were separated from our parents by so many kilometers and also because of the culture shock. But as we started volunteering, we realized that we were having the opportunity to live a wonderful experience. Thank you first of all to the most family for their welcoming, love and flexibility with us. Also thank the agency that helped us from Spain, you social and our supporters here in Nepal, sui and Nisha. Finally, we would like to thank the school and the hospital that have made it easier for us to stay here and have let us be part of their projects. Muchos gracias!
Namaste! These past three weeks have been a blast. This experience has been a great one and we will not forget this! A special thanks to Didi for providing us with good food every day, to Nisha for the traditional dresses, and to dual for the company the first three days of volunteering. We want to say the biggest thanks to the French guys, with whom we have shared this experience for always making us feel safe and comfortable! Thank you!